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Improved Sleep: Magnesium is involved in regulating sleep and can help improve the quality and duration of sleep

According to Bethany Tennant, N.D., C.N.S., certain ultra-processed meals and snacks (think: fried and sugary foods), as well as alcohol can strain the liver while its trying to process a glutathione supplement

Methylcobalamin is light-sensitive and degrades with UV exposure, so never store these tablets in a clear container on a windowsill or under bright lights

Methylcobalamin is safe if used in the dose and duration advised by your doctor

This process requires adequate B vitamins including B12 for proper function